POKE BAR MENU

BOWL.R HOUSE FAVOURITES

DANIEL-SAN

Ocean trout, brown rice/lettuce mix, avocado, beetroot, cucumber, edamame, fresh chilli, pickled ginger, radish, tobiko, house spicy soy dressing, roasted sesame seed drizzle

21

COBRA-KAI

Chicken, brown rice, avocado, cucumber, edamame, radish, fermented kraut, seaweed salad, shallots, roasted sesame seeds, fried shallots, toasted coconut, coconut-lime dressing, sriracha mayo drizzle

21

MR MIYAGI (v)

Miso sweet potato and cauliflower, brown rice/lettuce mix, carrot, coriander, corn, house kraut, edamame, pickled red onion, seaweed salad, crushed wasabi peas, roasted sesame seeds, chilli threads, miso yuzu dressing

21

TAI-CHI

Tuna, sushi rice, avocado, edamame, shallots, toasted seaweed, furikake, house soy dressing, roasted sesame seeds, toasted nori

21

SUMO

Tuna, ocean trout, brown rice, lettuce mix with a bit of everything, house sweet soy dressing, sriracha mayo drizzle

28

BUILD YOUR OWN BOWL.R

POKE BOWLS FROM $15 | 18

1. BASE IT

Sushi white rice | Sushi brown rice | Lettuce mix | Soba noodles | Half/half

2. TOP IT 

Ocean trout sashimi  | Yellowfin tuna sashimi $2 | Poached chicken  |  Miso sweet potato and cauliflower | Aburi seared $1

3. GOOD STUFF 

SELECT UP TO 5 (50c each additional)

Beetroot | Carrot | Corn | Cucumber | Edamame  | House kraut | Pickled ginger | Pineapple | Radish | Shallots | Shiitake mushrooms | Sweet red onion | Wakame

4. DRESS IT

Ponzu (v/gf) | House sweet soy (v) | House spicy soy (v) | House sweet miso with yuzu (v/gf) | House coconut and lime (v/gf) | House tamarind lemongrass (v/gf)

5. CRUNCH IT

Fried shallots | Furikake | Crushed wasabi peas | Roasted sesame seeds | Toasted nori | Toasted coconut | Tobiko

6. DRIZZLE IT

Coconut and lime (v/gf) | Japanese mayo (gf) | Roasted sesame mayo (gf) | Sriracha mayo (gf) | Tonkatsu (v/gf)

7. SPICE IT 

Chilli threads – super mild | Fresh Chilli – mild/hot | House chilli and lemongrass – hot | Togarashi – hot | Chilli oil – extra hot

8. SPLURGE

Miso sweet potato and cauliflower 50c | Seaweed salad  50c | Avocado $2 | Extra protein $4

SALAD BAR

SALAD BAR

SUMMER BOWL (v/gf)

Leafy greens, kale, quinoa, roasted pumpkin, hummus, pickled red onion, currants, red cabbage, herbs, almonds, shredded coconut, sumac vinaigrette, turmeric tahini drizzle

17

EAT A RAINBOW BOWL   (v/gf)

Leafy greens, red cabbage, carrot, zucchini, broccoli, edamame, black beans, cucumber, tomatoes, broccoli sprouts, almonds, charcoal seed cracker, apple cider vinaigrette

17

OODLES OF NOODLES BOWL (gf)

Zucchini noodles, leafy greens, broccoli, cherry tomatoes, grilled haloumi, currants, pumpkin seeds, broccoli sprouts, almonds, shredded coconut, apple cider vinaigrette

17

NAKED AMIGO BOWL (v/gf)

Leafy greens, Mexican black beans, brown rice, sweet corn, guacamole, pineapple kaffir lime salsa, house kraut, tortilla chips, raw cheese dressing

17

OKINAWA BOWL  (v)

Kale, herbs, cucumber, miso seaweed, toasted nori, shiitaki mushrooms, edamame, baby corn, pickled ginger, brown rice, charcoal seed crackers, fried shallots, miso sesame dressing.

17

LOVE YOU LONG TIME BOWL

Grilled ocean trout, Asian cabbage, carrots, sprouts, edamame beans, herbs, puffed rice, toasted sesame seeds, shredded coconut, toasted nori, tamarind lemongrass dressing

19

ZAATAR CHICKEN BOWL

Zaatar chicken, salad herb mix, pickled red cabbage, brown rice, tomato, cucumber ribbons, red onion, currants, sumac vinaigrette, turmeric tahini yogurt dressing

19

ADD

Grilled ocean trout $8 | Chicken $4 | Haloumi $4 | Soft boiled egg $3 | House kraut $3

BRUNCH

LUXE MUFFINS

6

BANANA BREAD WITH SPICED BUTTER

6

PORRIDGE   (v/gf)

Spiced quinoa oats, chia seeds, shredded coconut, coconut mylk, poached fruit and almond and seed toffee, bee pollen

14

GRANOLA (gf)

Chocolate sprouted buckwheat, oats, coconut, cacao nibs and seed granola, fruit, yogurt

14

PROTEIN BOWL

Soft boiled eggs, NZ smoked salmon, avocado, house kraut, dill yogurt, lemon

19

OKINAWA BOWL  (v)

Soft boiled egg, kale, herbs, cucumber, miso seaweed, toasted nori, shiitaki mushrooms, edamame, baby corn, pickled ginger, brown rice, charcoal seed cracker, fried shallots, miso sesame dressing

19

MEDITERREAN BOWL

Dukkah soft boiled eggs, kale, hummus, labne, olives, roasted chickpeas, house kraut, cherry tomatoes, sunflower seeds, sourdough

19

HALOUMI BOWL

Haloumi, currants, rosemary, honey verjuice dressing and hazelnuts, sourdough toast

19

SMASHED PUMPKIN

Smashed roasted pumpkin, peas, feta, maple syrup drizzle, roasted hazelnuts on sourdough

15

SMASHED AVO

Smashed avo, cherry tomatoes, feta, herbs, cucumber ribbons, radish, lemon wedge, zaatar sprinkle on sourdough

15

ADD

Smoked Salmon $5 | Chicken $4 | Avocado $4 | Shiitake mushroom $4 House Kraut | Soft boiled egg |Roast pumpkin | Sourdough $3

MYLK BAR

MYLK BAR

VICE CREAM

$8 cones | small cup $12 with coconut, granola and fruit

SMOOTHIE BOWL TOPPED WITH VICE CREAM

$15 with coconut, granola and fruit

SMOOTHIE BOWL

$12 with coconut, granola and fruit

BADA BING (choc, banana, coffee)

Banana, coconut flesh, fresh expresso shot, raw cacao, coconut mylk

DRAGON (tropical)

Pink pitaya, lychee, mango, banana, passionfruit, watermelon, collagen powder

HORNETT (green)

Coconut flesh, pineapple, baby spinach, kale, broccoli sprouts, collagen powder, dates, coconut mylk, super greens, mint

MARILYN (mango)

Mango, coconut flesh, pineapple, probiotic powder, coconut mylk, maple syrup

PRINCE (acai)

Acai, blueberries, coconut mylk, probiotic powder, maple syrup

SANCHEZ (banana, peanut butter, blueberries)

Banana, coconut flesh, plant protein, peanut butter, blueberries, cinnamon, nut mylk

DRIZZLE 50c

Caramel | Cacao | Peanut Butter | Pink Pitaya | Maple Syrup| Coconut whip $1

TOPPINGS 50c

Almonds | Bee Pollen | Goji | Cacao nibs

ADD

Raw protein | Probiotic powder | Collagen powder $1

Krumbled raw treats $2

SMOOTHIES

BADA BING (choc, banana, coffee)

Banana, coconut flesh, fresh expresso shot, raw cacao, coconut mylk, caramel swirl

15

BLACK BEAUTY (coconut, banana, cinnamon, honey)

Coconut flesh, activated charcoal, banana, nut mylk, cinnamon, honey, collagen powder, pink pitaya swirl

15

DRAGON (tropical)

Pink pitaya, mango, lychee, banana, passionfruit, watermelon, coconut water, coconut flakes

15

COCO (salted caramel)

Coconut flesh, maca, dates, nut mylk, maple syrup, banana, caramel swirl, pink Himalayan salt

15

HORNETT (green)

Coconut flesh, pineapple, baby spinach, kale, broccoli sprouts, dates, coconut mylk, super greens, mint

15

MARILYN (mango)

Mango, coconut flesh, pineapple, coconut mylk, maple syrup, pink pitaya swirl

15

PRINCE (acai)

Acai, blueberries, coconut mylk, maple syrup, chia sprinkle

15

SANCHEZ (banana, peanut butter, blueberries)

Banana, coconut flesh, plant protein, peanut butter, cinnamon, blueberries, nut mylk, coconut flakes

15

ADD

Raw protein | Probiotic powder | Collagen powder | Coconut whip $1

Espresso shot $2