POKE BAR, SALAD BAR & MYLK BAR

At BOWL.R we are food lovers first and foremost, our philosophy is based on the simple belief that choosing the right food is good for you and the planet. Our menu caterers to a range of food lifestyles; vegan, vegetarian, alkaline, paleo, keto, macro, gluten free, sugar free, and diary free.

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AVAILABLE ON DELIVEROO & UBEREATS

Can’t move from your office? At home running after the kids? But you’ve got the feels for BOWL.R? Well, now you can have our bowls delivered to your door via Deliveroo and UberEats!

ABOUT BOWL.R

BOWL.R is the new wholesome fast-food. We want to remove the label ‘healthy’, making the right food choices should be easy and affordable.

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POKE BAR
BOWL.R HOUSE FAVOURITES
DANIEL-SAN

Ocean trout, brown rice/lettuce mix, avocado, beetroot, cucumber, edamame, fresh chilli, pickled ginger, radish, tobiko, house spicy soy dressing, roasted sesame seed drizzle

21
COBRA-KAI
Chicken, brown rice, avocado, cucumber, edamame, radish, house kraut, seaweed salad, shallots, roasted sesame seeds, fried shallots, toasted coconut, coconut-lime dressing, sriracha mayo drizzle
21
MR MIYAGI (v)
Miso sweet potato and cauliflower, brown rice/lettuce mix, carrot, coriander, corn, house kraut, edamame, pickled red onion, seaweed salad, crushed wasabi peas, roasted sesame seeds, chilli threads, miso yuzu dressing
21
TAI-CHI
Tuna, sushi rice, avocado, edamame, shallots, toasted seaweed, furikake, house soy dressing, roasted sesame seeds, toasted nori
21
SUMO
Tuna, ocean trout, brown rice, lettuce mix with a bit of everything, house sweet soy dressing, sriracha mayo drizzle
28
SALAD BAR
SUMMER BOWL (v/gf)
Leafy greens, kale, quinoa, roasted pumpkin, hummus, pickled red onion, currants, red cabbage, herbs, almonds, shredded coconut, sumac vinaigrette, turmeric tahini drizzle

17

EAT A RAINBOW BOWL   (v/gf)

Leafy greens, red cabbage, carrot, zucchini, broccoli, edamame, black beans, cucumber, tomatoes, broccoli sprouts, almonds, charcoal seed cracker, apple cider vinaigrette

17

OODLES OF NOODLES BOWL (gf)

Zucchini noodles, leafy greens, edamame, cherry tomatoes, grilled haloumi, currants, pumpkin seeds, broccoli sprouts, almonds, shredded coconut, apple cider vinaigrette

17

NAKED AMIGO BOWL (v/gf)

Leafy greens, Mexican black beans, brown rice, sweet corn, guacamole, pineapple kaffir lime salsa, house kraut, tortilla chips, raw cheese dressing (v)

17

OKINAWA BOWL  (v)

Kale, herbs, cucumber, miso seaweed, toasted nori, shiitaki mushrooms, edamame, baby corn, pickled ginger, brown rice, charcoal seed crackers, fried shallots, miso sesame dressing.

17

LOVE YOU LONG TIME BOWL

Grilled ocean trout, Asian cabbage, carrot, sprouts, edamame beans, herbs, puffed rice, toasted sesame seeds, shredded coconut, toasted nori, tamarind lemongrass dressing

19

MYLK BAR

VICE CREAM

$8 cones | small cup

SMOOTHIE BOWL TOPPED WITH VICE CREAM

$16 with coconut, granola and fruit

SMOOTHIE BOWL

$14.50 with coconut, granola and fruit

BADA BING (choc, banana, coffee)

Banana, coconut flesh, fresh expresso shot, raw cacao, coconut mylk
DRAGON (tropical)
Pink pitaya, lychee, mango, banana, passionfruit, watermelon, collagen powder
HORNETT (green)
Coconut flesh, pineapple, baby spinach, kale, broccoli sprouts, collagen powder, dates, coconut mylk, super greens, mint
MARILYN (mango)
Mango, coconut flesh, pineapple, probiotic powder, coconut mylk, maple syrup
PRINCE (acai)
Acai, blueberries, coconut mylk, probiotic powder, maple syrup
SANCHEZ (banana, peanut butter, blueberries)
Banana, coconut flesh, plant protein, peanut butter, blueberries, cinnamon, nut mylk
DRIZZLE 50c
Caramel | Cacao | Peanut Butter | Pink Pitaya | Maple Syrup| Coconut whip $1
TOPPINGS 50c
Almonds | Bee Pollen | Goji | Cacao nibs
ADD

Raw protein | Probiotic powder | Collagen powder $1

Krumbled raw treats $2

BOWL.R LOCATION

308 Darling St, Balmain NSW 2041, Australia

BOWL.R BALMAIN

Shop 1 / 308 Darling St, Balmain, 2041 | Phone: 0452 631 113

TRADING HOURS

Monday: 12.00 – 20.00
Tuesday: 12.00 – 20.00
Wednesday: 12.00 – 20.00
Thursday: 12.00 – 20.00
Friday: 12.00 – 20.00
Saturday: 9.00 – 20.00
Sunday: 9.00 – 20.00